Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. 2023 Warner Bros. Pork and poultry are significantly less fat than lamb or beef. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. It is up to you to decide. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Cut the gyro meat into thin strands. Although gyros are delicious, they can be high in calories. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. So lets break it down. How many calories is it? cloves, minced Season with salt, to taste, and serve with the gyros. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Lightly coat a shallow baking dish with cooking spray. dash Turn the meat and roast for an additional 30 minutes. Virginia ham, genoa salad, pepperoni and provolone $12.99. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? A gyro of lamb gyro sandwich contains 557 calories. sams-classic-sandwiches. The answer may surprise you. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Cut the gyro meat into thin strands. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Pita sandwiches are popular in many restaurants as well as on the menu. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. It is a lunchtime staple that is popular with many people. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Italian sub. Daily Goals How does this food fit into your daily goals? Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Here is a view of the Acropolis at night from our balcony. Step 1. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? Does The Nintendo Switch Tablet Have A Gyroscope? A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Is your mouth watering already? Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Because of its high sodium content, hummus is not as healthy as a tomato. your calorie needs. Place mixture in a glass baking dish. These gyros remind me of our trip to Greece. You can have a Greek Salad that is just right for you, regardless of what youre looking for. (updated 5/25/18). If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Stir to combine. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. The protein content of a gyro can also help you burn more fat by building muscle. Lamb meat contains vitamins and minerals in abundance. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. What are the health risks of eating gyro meat? Each serving of Gyros with Tzatziki Sauce contains 311 calories. oz Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Choose a Tzatziki dip for a lighter meal option. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Directions. Far superior to the old Tzatyziki Sauce which never caught on here! Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Oregano, 1 Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Let marinate at least 1 hour. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Add a little olive oil to 4. Pepper, 1 According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. This cat is relaxing in the sun! Create To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Meat, two eggs and cheese $6.49. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Once the meat is ready, toast your pita until it is soft and pliable. This number can vary depending on the type and amount of ingredients used. The process of making ground lamb gyros is quite simple. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. a member? Use of and/or registration on any portion of this site constitutes acceptance of our Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. . - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. medium whole (2-3/5" dia) these links. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. . That should also prove a decent earmark for the local gyro place in your neighborhood. Lemon juice, 1 Lambs high protein content makes it a relatively healthy food to make gyros from. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Veggie Kabob. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Because of its high fat content, the Gyro should only be consumed in moderation. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Thanks for sharing. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? An average mans daily caloric intake is less than half this amount. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. In Greece, pork and lamb dishes are regarded as classics. 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