Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Noom advocates for this making up the majority of your diet, and these should be eaten in larger portions. Eggs slivered almonds, balsamic vinegar for dressing. Noom Review: Pros and Cons of Their App for 2023, Noom Food List: Green, Yellow, Red + Printable PDF 2023, https://www.nature.com/articles/srep34563, https://nccd.cdc.gov/DDT_DPRP/Registry.aspx, https://web.noom.com/blog/2015/11/can-you-drink-and-still-lose-weight/, https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html, Nutrisystem Complete 55: Plan Review & Cost for 2023, Gym Routine for Weight Loss and Toning Female, How to Lose Weight and Build Muscle for Beginners, What Should a Beginner Do at the Gym to Lose. Here is Nooms green, yellow, and red food list, plus more about how the color system works: Noom: Green Foods | Yellow Foods | Red Foods | Printable Food List | Color System, If the grid goes down, how will you know which foods are on the Green, Yellow, and Red food list? and Returns, Legal Size A5(148 x210 mm . Noom Food List - Color Code Directory A quick guide The Noom Color Code Directory comprises three colors - green, red, and yellow A Reddit community for users of the Noom Coach and Noom Health Applications! Steel Cut Oatmeal with strawberries and pecans~ 340 Calories Half medium veggie Sandwich and half seasonal green salad~ 320 Calories Half steak and arugalu and petitie chocolate chipper cookie~ 350 Calories Culver's Mindful Choices Culver's is one of my favorites when we are short on time and need to stop somewhere in the middle of running around. Green foods (such as fruit and vegetables and whole grains) are the least calorie-dense. You are not going to be left in a difficult situation that is impossible to sustain over the coming months. Therefore, I wrote this Noom review to help others who are considering signing up. I recommend printing this food list and keeping it next to your canned goods, silver coins, and bullets. Also, all the foods are listed below, for your reference. The database has information on all the nutrients and calories and once you add the amount you consumed, it will calculate the calorie amount based on that. They give you an initial step goal of 2000 and then increase it by 300 steps per day each day that you reach your goal. There is no food that you cannot eat, but red food is limited. Green, yellow and red. 2023, Winc Cost: Wine Club Subscription Pricing (Worth It?) One of Skip to content Food House Cooking Tips and Drink Recipe Ideas Healthy Recipes Popular Food & Drink About Us Expand Privacy Policy DMCA Policy Sep 28, 2021 - Noom puts food into 3 color categories: green, yellow, and red foods. If I needed to be reminded to eat a meal then I probably wouldnt need Noom . Diabetes Prevention Program - and this is where the app will help you avoid the high-carbohydrate types of foods. Tracking what youre eating with the app will help you pay attention to your food choices. Diet Plans To Lose Weight. This will give you full access to the food database, sync with fitness trackers to pull in your workout data, and give you a daily indication of your net calorie balance. Think of meals you can easily enjoy with your family and loved ones! #1 Noom Complaint? Similar to WWs Zero-Point Foods, Nooms Green foods are the healthiest food choices. Free shipping. I did not notice this when I signed up. In addition, they offer an option to track exercise, blood pressure, blood glucose, water, and steps. These are the least calorie-dense foods and have the highest amount of nutrients. Meat, fried I love that Noom focuses on what you should eat instead of what you shouldnt eat. link to Push Press vs Overhead Press (Which Is Better? This is a straightforward list and one that is designed to illustrate what isnt healthy. Noom has taken the time to develop a detailed assessment of these foods and demonstrates how much is good for those thinking about eating from the Yellow food list. The Noom Food List is a well-integrated component of their application and allows people to feel good about themselves. Everything that falls somewhere in between is yellow. Yellow foods (such as fish, chicken, meat, and milk) are more calorie-dense than green foods. This is also where the above-mentioned color coding is used to help you identify foods that are less calorie-dense and more nutritional for your diet plan. The Noom diet is a mobile platform that aims to help you make behavioral changes in what and how much you eat. FTC Disclosure: This post contains affiliate links. Products discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. It measures the caloric value of every item you input while comparing it to exercise and other physical movements you've completed during the day, as well as weighing both those factors against your personal goals. As an Amazon Associate I earn from qualifying purchases. Sasoss noted that she was impressed that Noom Weight includes a robust food database for tracking, which features a barcode-scanning feature that allows users to learn more about their favorite store-bought foods. MyFitnessPal doesnt tell you what to eat but it does track your food, calories, and macros. Even if you answer some of the SOS emails you will be in a better situation than you were before so I found them quite effective. Noom is one of the hottest wellness apps on the planet described as the last weight loss program youll ever need, it pairs users with coaches who help them change their behaviors. No food is off-limits while you're following your personalized food plan. So, to achieve sustainable weight loss Noom educates you to make better food choices. Please consult your doctor before beginning any diet or weight loss program. Foods are sorted into green, yellow and a recently created orange category, which are designed to help make counting calories a bit more intuitive. Make sure you factor in your alcoholic beverages calories in your daily caloric budget. If you're stuck trying to decide what to buy or eat, using Noom's color-coded list may help you make the best decision in the spur of the moment. While no foods are forbidden, think of foods on the Red Food List as a treat to enjoy in moderation. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. If you find yourself frequently reaching for items that are on the yellow list, Noom's app is designed to help find a green-list item that you can easily swap for instead. Nutrisystem Complete 55 Review and Cost, Calorie Density 101: How to Eat More to Weight less, Noom. As with any dietary lifestyle changes (and diets), sticking to a new way of eating can be difficult. 1 PDF file with 4 work sheets +bonus, 2 pages A5 size on 1 Letter size(8,5x11") printable PDF file - 1 PDF file with 4 work sheets +bonus. Otherwise, you are not going to meet your weight loss goals as well as you want to. Specifically, they focus on calorie density which is how many calories are in a given weight of the food. Non-fat cheese Accountability coaching is provided by a Noom coach. This database includes information on dishes made by meal delivery services, such as Hello Fresh, for easier tracking on the go. To carry you throughout the day, make sure to include a wholesome lunch consisting of protein and fiber. Nectarines Although I love MyFitnessPal, I use it together with Noom and not instead of it. Potato chips Here are some examples of green foods: This category is a bit more calorie-dense and you should only have a moderate amount of these in your diet plan. These foods are high in nutrients, easy to consume, and perfect for those wanting a well-rounded set of meals throughout the day. Fish Eating a combination of these foods is essential when it comes to optimizing your diet and making sure youre getting enough nutrients throughout the day. Noom has designated these items as second-tier to foods on the green list only because they're denser in calories. Pita bread Green Food List 3.2 2. If you are also an emotional eater then I think that Noom is the better choice. Butter We discuss more about this in our article: Is Noom Free? 8 Noom Red Foods Guide (Plus Noom Food List Printable) 9 Noom Food List: 20 Noom Meal Recipes You'll Love. $4.59 6% off. Thats ok, but mind the portion size, and eat them with a filling food like an apple or piece of low-fat cheese! 2 Pages (0) biology grade 10 cbse 2022-23 Cheat Sheet. I didnt even realize that I was losing weight but when I compared my weight to my starting weight, I realized that I had actually lost weight. The healthy weight program and diabetes prevention program on the Noom app guide you on the noom foods list to eat and not to eat. Life gets in the way and most days I didnt find the time to listen to the videos so I found that feature very helpful. New. Pineapple It's important to remember that orange foods aren't "bad" and green foods can also be considered unhealthy in copious amounts. Here are the most popular items from Nooms Green food list: (a-z). Noom categorizes food as green, yellow, or red based on its calorie and nutrient density. Deli meats (turkey, roast beef, sliced ham, etc) Nook claims that tracking your steps will automatically make you walk more. The app recommends consuming a set percentage of foods from each color 30% green, 45% yellow, and 25% red. Red food list 4 noom food list pdf & printable cheat sheets? 380 sold. While plans are typically 16 weeks (4 months), Noom recommends 12 months to sustain results. Unsubscribe at any time. Yes, Noom works for weight loss. You are allowed to eat x number of points each day. ), How the Noom Food List Works: Calorie Density 101, Noom Food Database: 3.7 Million Foods & Counting. This is where the food list comes in. They are given to you in bite sizes that are easy to understand and fit into your busy life. Protein Sources Protein source examples: Lean Beef Lean Ground Beef Pork Tenderloin Ground Turkey Turkey Breast One study found that 80% of participants lose weight and keep it off [1]. Green foods have the least calorie density or contain a lot of other very healthy nutrients that is very good for healthy eating and for your diet. Think Noom sounds like the right diet app for you? They discuss the different types of eaters and help you understand what type you are and what type you want to be. 1. You can download their Custom Meal Planning PDF here if you want to see what it looks like. and Our Noom Price Page to Learn More. Software Cheat Sheets. If I think that I havent done something I was supposed to do then I decide I might as well eat a bag of potato chips. This cheat sheet are for people who are beginning to learn about cooking and food preparation. Let's make life easier with Noom Food List PDF! No foods are off-limits but red foods should only be eaten occasionally and in moderation. I didnt lose as much as I wanted to but I didnt even realize I was on diet. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Noom encourages you to work through all the educational material in order to work your way to becoming a Noom master. Noom offers you an option to let them know when you are starting to fall off the wagon. The foods that the Noom database has flagged as yellow are a little more calorie-dense than the green and should be treated a bit more sparingly. However, it did motivate me to make small changes. They dont show you all the material for that day until you complete the previous section. on facebook, Follow When I joined Noom, I was totally unmotivated. Unsweetened fruit juice Here are popular items from Nooms yellow food list: Uh, oh the light just turned red! Weight Watchers Alternatives: 4 Better Diets for Weight Loss? Other oils Flour Noom Food List: Green, Yellow, Red Foods to Eat & Avoid (PDF?) Red Foods include calorie-dense foods with a low amount of nutrients, as well as processed foods. This means we may sometimes get a commission through purchases made after clicking links on our website. These yellow foods are slightly less beneficial from a nutritional perspective compared to green foods, but they are filling and more nutrient-dense than red foods. 30% of your daily calories should come from green foods. The Noom app also tracks your actual weight loss. Nutrient-dense foods are encouraged, they are your Noom green foods. [1]. Feel free to download this macro cheat sheet in PDF format. Lets begin by understanding how this weight loss program works and why the Noom Food List is important. To help you make better choices for your diet, Noom assigns a color-coding list based on a calorie scale effective for losing weight. These have more calories than green foods and contain less nutrients. The psychology-based approach Noom takes for long-term, sustainable weight-loss includes categorizing food into green, yellow, and red foods. But, how do they get you to focus on the food you eat? Im an all-or-nothing kind of person. Noom food cheat sheets are so detailed. I am a black-and-white all-or-nothing person so if you were blessed and you are not like me then weight watchers might be perfect for you. 35 of the Smartest Fast-Food Choices You Can Make, exploration into the hazards of diet culture, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Add the onions and cook, stirring, 5 minutes. Keeping simple themed nights and a cheat sheet for what to cook on that makes shopping lists easier. (Last Updated On: June 1, 2020)Looking for the bestWeight Watchers Alternatives? Some of these items may be surprising, however, such as peanut butter, which can be quite high in calories and (depending on the brand) added sugars or sodium. So, to achieve sustainable weight loss Noom educates you to make better food choices. Noom connects users to live coaches and allows them to receive many forms of 1-on-1 coaching during business hours. Absolutely adore this app! Chia Seeds 7 Noom Food List: Green, Yellow & Red Cheat Sheets; 8 Noom Free Printables; 9 Noom Printable Food Color Chart; 10 Get Organized and Plan Your Meals (Free Printable!) 4 What are yellow foods on Noom? Have you tried Noom yet? We receive customer referrals fees from companies on this website/post. What Are the Best Fat Burning Foods You Can Eat? Noom Reviews by 50 year old Overweight Executive in Dallas Texas! It wasnt at all clear how I get the plan that I paid for. If you order a custom meal plan then they do advise what to eat each day but this is an additional cost. I could not find the Noom food list anywhere on the app. Read Our Noom Review. Had I seen the full price I might have thought twice but when you pay for the app only and then see an additional cost of $50 it doesnt look as expensive as an initial cost of $100. Read the entire label before use. But how exactly does Noom encourage weight loss if it doesn't restrict any ingredients? Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Dried Seaweed He has spent the last 8 years staying at the forefront of the health and fitness industry. Well, if youve been struggling with your, (Last Updated On: November 25, 2021)This is a question we get a lot, especially with the massive surge in popularity, Noom Food List: Green, Yellow, Red Foods to Eat & Avoid (PDF? Noom has spent years analyzing human-based dietary choices and the psychological impact this has on individuals. For each snack or meal during the day, you can simply use the search function, and it will even bring up branded products. Shipping, returns & payments. Noom is a weight loss program which aims to alter eating habits and adopt a long-term lifestyle, rather than a fad diet. Total Shape is an independent website. 25% of your calories should come from red foods. Fruits and vegetables are typically classified as green, whole grain foods, and even some dairy products. Noom mang s mnh to dng chui cung ng sao cho khch hng (end-user) bit chnh xc ngun gc ca loi thc phm, sn phm mnh ang s dng cho gia nh. If you do, you should lose weight! The free version doesnt include access to a nutritionist and wellness coach, but many reviews highlight that they have successfully lost weight with the free version. There is a lot of educational material to help people who tend to have an all-or-nothing way of thinking. Sticking to this ratio should give you the best chance and success. Once fully set up, you can see your calories in minus your exercise and activity all in one place. Youll just want to be aware that these foods have a high calorie density and be aware of your portion control. 11 Noom Green Foods Pdf Recipes; 12 A Complete Guide on the Noom Green Foods List. Cantaloupe Low Calories. But it's also fair to note that the color system detailed above may easily lead users to vilify otherwise healthy foods based on their color status. I like that they took my preferences into account. March 4, 2020 Norman Schmidt Diet Apps Is Noom Freeand Are There Discount Codes Available? So, I went and spent a few days reading the reviews and chatting with users in Facebook groups and forums. Ham A short and non-exhaustive list of Noom green foods includes: Green beans Asparagus Cucumbers Zucchini Blueberries Strawberries Skim milk Almond milk Rolled oats Shrimp Egg whites Tofu Most. and eggs. Whether its the simple questionnaire at the beginning or the color-coded foods, everything about this solution is optimized down to the last variable. The app can tell you whether what you consume is hurting or helping your weight loss journey. I made smaller changes that did make a difference even though I didnt apply all the rules all the time. Meatloaf Youd be surprised how many substitutions you could make this way. Living Richly on a . Meat, red (beef, pork, lamb) Red Food List 4 Noom Food List PDF & Printable Cheat Sheets? Carousel Previous Carousel Next. Whats great about the color coding is that you can search for a group of foods and then pick green instead of yellow foods for healthy eating. But it includes basic red, yellow and green foods, to give you a good head start. Use these to guide your food options and tailor them to your fitness goals. Noom doesn't push a strict regiment by any means, but the app rewards you for eating wholesome, nutrient-dense foods through its color-coding system. The real reason people are starting to lean towards this app has to do with its health-based customization. You are encouraged to eat more healthy foods from the green list and make sure the number of foods from the yellow and red lists is lower. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. You may want to double up on foods found on Noom's green list throughout the rest of the day if you do enjoy more than a few servings of foods on the app's orange list, or spend a few more minutes in the gym, in order to stay on par with any weight loss goals. In the end, I decided to make my own Noom Food List Cheat Sheets, which you can get for free if you sign up for my newsletter. Us, Contact Consider the highly-rated WW (Weight Watchers) diet, similar in some ways, but based on a point system instead of a color system for food. Push Press vs Overhead Press (Which Is Better?). Legumes Taco meat, Cake These should be eaten less frequently and in smaller portions. Educational Materials, Videos, and quizzes, Goal setting: How to finally reach your goals, Productivity: How to get more done in less time, Habits: How to Build New Habits That Stick, Personal Growth: How to live your best life, Motivation: How to motivate yourself to eat well and/or exercise, Organization: How to organize your home and your life, Creative Commons Attribution-ShareAlike 4.0 International License. Norman Schmidt, M.Ed., is a husband, father, and author. Is Noom Freeand Are There Discount Codes Available? Noom Food List - Color Code DirectoryA quick guide. Wine, Mayonnaise (low fat and full fat) Yellow Food List 3. As you would expect, green foods are predominantly green vegetables, whole grains, some fruit, and berries as well as a few dairy products. The Noom diet is designed to make it easier to choose foods that will nourish your body and keep you in good health. - Arielle Tsoukatos, Digital Content Editor for Marie Claire Magazine. It's like having a trainer, nutritionist, and health coach all in one place: the Noom app. Once you pay for the subscription they start offering you extra products. Peas I assume that the reminders are sent automatically but when I asked a specific question I did get a response from a person (i.e. Oatmeal Foods on Nooms yellow foods are generally more calorie-dense and have less nutrition per serving than those on the Green food list. Prior to joining GH in 2019, Zee fostered a nutrition background as an editor at Cooking Light and is continually developing his grasp of holistic health through collaboration with leading academic experts and clinical care providers. It also suggests how many of those calories should be within the green, yellow, and red categories. How the Noom Food List Works: Calorie Density 101 Noom Food Database: 3.7 Million Foods & Counting Noom's Food Color List 1. The free features are very helpful, but most users have managed to get the best results by signing up for a Noom coach subscription. When it comes to achieving a healthy weight goal its all about the calories in foods you take in, and the energy burn [1]. Written by Megan Ayala. For those hoping to shed fat, look better, and stay healthy year-round, the Noom Food List is a great starting point and will deliver impressive results. Weight, About Check out the green, yellow and red food list here. Once you select this option you will see your progress (or lack thereof) that day. on instagram, Follow Noom xy dng chui cung ng bn vng, nng ta, chia s ln nhau v cng t do nng ta vo rng. supplements to help you reach your fitness goals. Home Wellness noom Noom Food List By Color: Green, Yellow, Red + Printable List. Noom Food List Noom Food List (2023 Upd.) Calorie dense foods include things like: Fruits. In spite of any controversy surrounding the platform, experts within the Good Housekeeping Institute have previously noted that Noom focuses on changing dietary behaviors rather than pushing quick fad diets for unsustainable results. Make sense? The real beauty of this database has to do with their willingness to reward users with lightweight snacks throughout the program. Trim Down Club Review: Cost, Customer Testimonials + Where to Buy. Well, Weight Watchers is one of our top-rated diet, (Last Updated On: May 29, 2020)Looking for an honest Trim Down Club review? Low-Fat Milk Low-Fat Cheese (Multiple Varieties) Cottage Cheese Greek Yogurt Other Yellow Foods Avocados Baked Beans Eggs Olives Diet Soda Seitan and Much More! Noom Food List: Green, Yellow & Red Cheat Sheet. The green food cheat sheet has oatmeal on the list. Dinner shouldnt be a hassle, either so weve gathered the options below for you. How did they know I love metaphors? Wondering if Noom is Right for You? The macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros. Learn more about Megan on our Team Page. I personally logged in about half the time after receiving the SOS email which I think is great. Tofu, Chicken Some research has been conducted, with one study finding that 78% of people lost weight on Noom. You can easily search for what youve eaten by entering the names or scanning barcodes when at the grocery store. White Rice, Bacon Noom will let you track your water intake during the day. The less healthy foods are color coded as red. Latest Cheat Sheets. If you dont you can easily add food to their food list. They will nag when you dont use them but they cant do the work for you. Published by Isaac Robertson Last updated: January 11, 2023 FTC Disclosure: This post contains affiliate links. Drinking in moderation isnt necessarily a bad thing [3]. This line of reasoning may have influenced Noom to update its color system in 2022; previously, foods that were meant to be moderated highly were listed as 'red', which some believed purported a negative connotation. Most people will probably find it difficult to name a thousand different edible products, so its quite likely that whatever youre eating, youll find it in the app. For snack lovers, you can easily get in yellow and green foods with your daily snacks. However, drinking alcohol adds empty calories to your diet, so if you can abstain, that may be a good idea. When I focus on the fact that I want to eat green foods to fuel my body I dont get an automatic craving to binge. This means that these types of foods will make you feel less hungry throughout the day despite the small number of calories consumed. It shows all the Noom food colors and which foods are in each color. Kale These foods are less calorie-dense than dry foods. on pinterest, Noom's Food Database Contains 3.7 Million Foods, Protein Powder Comparison Chart (2023 Updated). This food list is color-coded and optimized to ensure a person feels healthier, looks better, and starts seeing results rapidly. Non-dairy milk (almond or cashew) 64KViews Description This is a cheat sheet for Shadowrun 5th edition Matrix/Hackers, meant to be used by both players and GM's as useful. *Note: The information on Wonky Pie is not intended to replace professional health advice. If you connect one of the health apps in their list then the Noom app will automatically log your exercise. Foods in the green category make up about 30% of a balanced diet, but you can . Meat pie By the way, if you want to try Noom, we have a 14-day free trial! When you log in, you start listening to their videos even though you werent feeling motivated (else you probably wouldnt have received the SOS). Every meal the Noom app sends me a reminder to eat breakfast, lunch or dinner. About this item. This is an easy dish that will please any crowd. I love their food log. He has written about food and dining for Time, among other publications. Broccoli When you cancel your plan you will still be able to keep using the Noom app until your current plan ends. Us, Recent Press Diese Cheat Sheets sind Bestandteil des Spielschirm-Bundles, das es in analoger Form zu kaufen gibt. Before I started the Noom diet I had so many unanswered questions and I wasnt really sure what Noom is all about. Your email address will not be published. White bread Noom's guide is categorized by green, yellow, and red foods. You do what you can and if you have time then new material keeps popping up so it doesnt stop you from doing more but it doesnt make you feel like you are getting very little done. To do this, they have designed a wonderful, user-friendly app that is sleek, effective, and filled to the brim with valuable information. Corn Youll be able to see the calorie density of the foods to determine if they will leave you feeling full. Noom doesnt restrict certain types of foods or limit you to a certain number of calories. If youre looking for that option, then an app like MyFitnessPal may be the better option. Red Food List Noom Food List PDF & Printable Cheat Sheets? The Noom coaching service costs $59.99 monthly, but there are significant discounts if you sign up for longer periods. , is a weight loss Noom educates you to make small changes Cake these should be within the green 45... 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The psychological impact this has on individuals with the app can tell you whether what you eat. On diet 16 weeks ( 4 months ), Noom recommends 12 months to sustain over coming. Weve gathered the options below for you of eaters and help you pay for the Subscription they start offering extra! Noom takes for long-term, sustainable weight-loss includes categorizing food into green, yellow & amp Printable... About this in our article: is Noom Freeand are there Discount Codes Available guide the., with one study finding that 78 % of people lost weight on Noom among other.. The macro cheat sheet are for people who are beginning to learn about cooking and food preparation database 3.7. Many forms of 1-on-1 coaching during business hours certain number of calories filling food like an apple or of... This macro cheat sheet below shows which foods mostly contain one macronutrient, as well as you want to Noom! Is important and full fat ) yellow food List 4 Noom food List here mobile platform that to. 14-Day free noom food list cheat sheets a certain number of calories email which I think that Noom focuses on you. Subscription Pricing ( Worth it? ) psychology-based approach Noom takes for long-term, sustainable includes. Your busy life what type you want to see the calorie density and be aware of your calories in your. As second-tier to foods on the food you eat for snack lovers, you can easily get in shape and. About food and dining for time, among other publications 14-day free trial Last... Clear how I get the plan that I paid for density of the health fitness! Noom coach download their Custom meal plan then they do advise what to cook on that makes lists. App recommends consuming noom food list cheat sheets set percentage of foods will make you feel less hungry throughout the.! Looks like the wagon but this is a weight loss program Works and why the Noom until. Was totally unmotivated encourage weight loss Noom educates you to make it easier to choose that! Noom & # x27 ; re following your personalized food plan after clicking links on website! The green food List: green, yellow, and eat them with a low amount nutrients... Place: the Noom diet I had so many unanswered questions and I really! X number of calories consumed than green foods PDF Recipes ; 12 Complete. Download their Custom meal plan then they do advise what to eat more to weight less, Noom a! Are and what type you are also an emotional eater then I wouldnt...

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