Collider: While youve been stuck at home, have you developed a routine for yourself? Avgeropoulos was on new medication mixed with alcohol, and was accused of striking him multiple times in the head, neck and arm, resulting in minor injuries according to the District Attorney's Office. Could you ever have pictured Octavia adding midwife to her list of skills, and that she would actually deliver a baby? Actress: The 100. How much of the final story did Avgeropoulos know last season? Ive never heard anything about optavia but looking at the website makes a few things clear: its an mlm which means its probably predatory and its a crash diet that would never be sustainable. After Lincoln's death, Octavia avenged him by killing Pike. Octavia's relationship with Lincoln gaveher compassion for Grounders that the others couldn't understand yet. She is best known for her role as Octavia Blake on The CW 's post-apocalyptic science fiction television series The 100 (2014-2020). email digishowbiz@the-sun.co.uk or call us direct on 02077824220. I am in this boat right now, wanting to switch from Optavia to weight watchers for the same reasons. However, options are limited for those on specific diets. Still, keep in mind that the Coaches are not qualified nutrition professionals and shouldnt replace the care of a credentialed expert, such as a registered dietitian. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Fuelings use sugar substitutes, small portion sizes, whey protein powder, and soy protein isolate to create low carb, high protein versions of popular food items, like vanilla milkshakes and mac and cheese. Want to Lose Weight Fast? After this initial period, you and your Coach will determine an optimal schedule for one-on-one meetings, as well as how youll keep in touch (call, text, email, etc.). Thats it. While the maintenance plan is much less restrictive, it still relies heavily on Fuelings. We pay for videos too. Thanks for replying! Did you know I have a free Private Facebook Group where you can ask me anything? All rights reserved. She featured for her role as Octavia Blake in the CW Network science fiction based Television Serial 'The 100', which aired from the year 2014 to the present. Its nice to check in on everyone and just make sure that everyone is hanging in there and making each other laugh. [2] [3] Early life [ edit] Avgeropoulos was born on 17 June 1986 in Thunder Bay, Ontario to Greek parents. On this Wikipedia the language links are at the top of the page across from the article title. 2023 FOX News Network, LLC. THE 100 actress Marie Avgeropoulous' promises her character Octavia Blake will turn a new leaf in season seven. It was really interesting to work with an infant child. The Optavia diet is a low calorie, reduced carb program that combines packaged foods, homemade meals, and personalized coaching to encourage weight loss. Im really proud of that achievement, and Im so thankful that the fans have hung in there to join us on this epic journey thats really taken me from my 20s into my 30s now. Its gonna be another different layer and version of Octavia Blake, for the final season. Being underweight can be defined in a couple of ways. After his death, Octavia spiraled, going downa dark path of destruction and vengeance. The case was formally dismissed with all charges dropped, as there was no intent of harm on Avgeropoulos' part, but rather "an adverse reaction to medication that triggered the outburst. The 100 airs on Wednesday nights on The CW. While the Optavia diet may be an effective weight loss method for some, it has several downsides to consider. When you shoot the final season of a show like this, does it feel different during the shoot? Only 60 or so Fuelings to choose from means you'll eventually tire of eating the same things over and over. Finally, research indicates that low calorie diets trigger increased hunger and cravings, which could make long-term adherence more difficult (13). Optavia Fuelings are Optavia-branded products that are low in carbs and high in protein and contain added probiotics friendly bacteria that may boost your gut health (1). I can go months without tracking and dont gain because I learned good habits. Actress Marie Avgeropoulos is facing up to four years in prison after being charged with a misdemeanor count of corporal injury to a spouse following an alleged altercation at her home with her boyfriend. Im grateful that the writers realized that I had athletic ability and transformed Octavia into a warrior. Over the course of the run of The CW series The 100, currently in its seventh and final season, Octavia. Since you may tire of relying on packaged foods for most of your meals, it could become easy to cheat on the diet or develop cravings for other foods. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. THE 100 set out to see if earth might still be inhabitable as supplies are running low . Seeing that strong woman fighting for her family on Sky Ring, its hard to imagine shes the same one who landed on Earth and declared the iconic line, Were back, bitches! seven seasons ago. THE 100 actress Marie Avgeropoulous' promises her character Octavia Blake will turn a new leaf in season seven. No need to start whole threads speculating about her body & life! Many Coaches are previous Optavia clients, although this is not a requirement. Studies also suggest that reducing overall calorie intake is effective for weight and fat loss as are low carb diets, at least in the short term (4, 5). As actors we always use our bodies, but I feel like I use my body in two ways as Octavia, as an athlete and a warrior.. I am tracking everything and not abusing the zero point foods. The 100 Season 7 airs on Wednesday nights at 8pm ET on The CW. Yes, the meals (or, ahem, "Fuelings") are designed to restrict calories while providing . Many of these direct sales companies are considered predatory toward job seekers because representatives must pay to join, even though they are statistically extremely unlikely to make a livable income. She grew up fishing, hunting and camping, spending most of her free time outdoors. I feel better after reading all the comments. Its all arbitrary, but I know my body will need some time to adjust to WW and to settle after surgery. ), New comments cannot be posted and votes cannot be cast. I believe they also hinted that he may be Octavia's father as well, but I can't remember for sure. Give your body time to reset itself. Since Optavia Coaches get paid on commission, youll order all your Fuelings using a link from your Coach. While this rapid reduction in calories may result in overall weight loss, research has shown that it can also lead to significant muscle loss (11). Her relationship with Diyoza is incredibly profound, which makes it painful for Diyoza to watch O try every day to leave, but Diyoza has her whole world on Sky Ring. This article reviews the pros and cons of the Optavia diet, as well as its effectiveness, to help you decide if its a good fit for you. She also talks about how hard it was to end the series without really saying goodbye. Since Optavia Coaches are paid on commission, youll order all your Optavia products using a link provided by your Coach. The beauty of playing Octavia and being a part of this 100-episode journey, that Im so thankful for is, I didnt get any time to prepare. I asked politely if I could stand on it and they didnt know why, but that was the only version I could do to show that was walking on earth for the first time.. Quotes displayed in real-time or delayed by at least 15 minutes. But she has changed so much, over the years. Not long after the show ended, The CW cast her as one of the main characters in their new sci-fi, The 100, to portray the character Octavia Blake. Are you concentrating on the most nutrient-dense/calorie-sparse choices in each food group (skim milk instead of 2% or whole, broiled meat instead of fried, etc.)? AVGEROPOULOS: Yes, I am incredibly satisfied with the way Octavias journey unfolded and is going to come to a close. They were all so incredibly talented and sweet. A talent agent recognized her talent and invited her to appear in various national commercials. The reason Im sharing this is to expose all the lies that we are told by the diet industry on what will help us lose weight! One thing I need to do better is weighing my portions and drinking my water. WeightWatchers Diet Review: Does It Work for Weight Loss? Marie Avgeropoulos currently stars as "Octavia Blake" in the CW's post-apocalyptic drama series, The 100 (2014). Millions of people have joined WeightWatchers hoping to lose pounds. It will even out. In addition to choosing from a variety of specialty diets like low carb, vegetarian, or clean eating you can set parameters around ingredients, desired portion sizes, and required kitchen appliances. Marie told Den of Geek: At the end of the day, Octavias heart is bigger than I think she even realises herself.. MARIE AVGEROPOULOS: Yeah, Im trying to make sure I stick to somewhat of a routine, five days a week. Octaviamay have had one of the best character arcson The 100, especiallyfor someone who wasn't supposed to exist. When Ilian found her later, the duo traveled together to farmland and spent time away from everyone else. Her recorded weight after the surgery was 456 lbs. She prevails as the new leader and decided that 100 people from each clan could enter the bunker, saving each clan's best people. Octavia worked as an assassin to keep Roan safe while the others searched for surviving Praimfaya. What was it like to work with the different actresses who were playing Hope? In my opinion as a dietitian, Optavia is not worth the cost. Im trying to go outside, and gardening helps. I gained a bunch after switching from keto. I started WW (I'm on blue) on 1/4 and told myself that I wouldn't weigh and track my weight until 2/1. It early established Octavia had spent years on Skyring before being taken to Bardo. I did Optavia for almost 18 months and lost just over 100lbs. Mutual Fund and ETF data provided by Refinitiv Lipper. During this 1-on-1 phone interview with Collider, actress Marie Avgeropoulos talked about how hard it was to end the series without really getting to say goodbye, with the production shut-down due to COVID, how often she was surprised by Octavias journey, that she grew at the same time as her character, how much the physicality of the role has empowered her, why she never wanted to know what her character would do next, whether shes satisfied with the conclusion to Octavias story, and what she hopes to take home from the set. And I feel like thats very comparable to the fact that Octavia never really had any time to prepare, either, when she was in a leadership role, she didnt know how to lead, in the case of crazy decisions that would affect other peoples livelihood, or their lives. Marie Avgeropoulos (Greek: "" , born 17 June 1986[1]) is a Canadian actress and model. I had to ask the childs real mom how to hold it correctly. Weight Loss Details on Optavia Fuelings and Weight Loss After studying broadcast journalism for two years in her hometown, she moved to Europe. Honestly there is so much WRONG here that I dont even know where to begin almost every ingredient is unacceptable and causes MASSIVE inflammation in the body. Some examples of plan-approved snacks are: Heres what 1 day on the Optimal Weight 5&1 Plan could look like: Alternatively, if you prefer more flexibility, your Coach may recommend the 4&2&1 plan, which consists of 4 Optavia Fuelings, 2 Lean and Green meals, and 1 snack each day. Octavia's final season arc is a whirlwind. The highly processed, low calorie food is not a sustainable way to lose weight. When should I start exercising on the OPTAVIA Program? This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. I've lost almost 14lbs and don't want to mess that up, but I am going to switch back to WW. She was the only member of Skaikru that really existed in the realms of both Skaikru and Grounder lifestyles. This article reviews Nutrisystem and. Thanks for your reply. During this phone call, youll choose an Optavia diet plan, set weight loss goals, and familiarize yourself with the program. I have two Harley Davidson motorcycles. I keep reading about gallblader issues while using Optiva. Review your diet and exercise with a food journal or online activity tracker. When Octavia was discovered, everything changed. As a result, they are unqualified to provide dietary or medical advice. As for her current status today, Octavia has shared. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, The 100's Octavia Blake is played by Marie Avgeropoulous, Marie explained fans will see a whole other side to Octavia in season 7, Helping to raise Hope has brought out a different side to Octavia, Octavia's violent ways earned her the moniker, Blodreina, the Red Queen. Are you a female entrepreneur ready to take action but arent sure exactly what that would look like? The 5&1 plan also includes 1 optional snack per day, which must be approved by your Coach. Octavia stepped up in the second season, becoming one of the most integral pieces of the alliance between Skaikru and the Grounders. Marie Avgeropoulos is a Canadian actress and model who is best known for portraying roles such as Octavia Blake in The 100, Cheryl in Numb, and Kirstie Nelson in Cult.She has also appeared in a variety of other TV shows and films such as I Love You, Beth Cooper, Percy Jackson & the Olympians: The Lightning Thief, Hunt to Kill, Dead Rising: Endgame, Supernatural, The Guard, Human Target, Eureka . Optavia products are available individually and in kits. @deliamary, Delia Harringtona freelance writer and photographer focusing on social justice and pop culture through a feminist lens. or redistributed. The 100 Season 7 Premiere: Where is Bellamy? What kind of scene was the last scene that you shot, for the season? That allowed me to be completely creative, with creating Octavia Blake, over these years, and making her as dynamic as possible. (The CW). Women! The service also offers several plans to choose from, including Calorie Smart, Keto, and Vegan & Veggie. Its hard to imagine the character or even the show without that initial narrative arc to become not only the physically strong and sword-wielding, horse-riding, army-leading warrior, but also an independent woman who refused to stand in her brothers shadow, a cultural go-between who trusted a stranger who looked nothing like her, and the only leader who could have ever united Wonkru. What do you remember about your first day on this show? That said, theres currently no evidence showing the effectiveness of the Optavia 5&1 diet for improving blood pressure. I never wanted to know what the future would hold for Octavia because I like to discover it, one page of the script at a time. Octavia is not yet the intimidating leader she'll be in six years, but she's hardly . More research is needed to determine the effects on humans (14, 15). If convicted of the crime, she could serve serious time in prison. Marie Avgeropoulos is a Canadian-Greek Actress and Model. At some point, you may find that your weight loss slows down or seems to stop. These Science-Backed Tips Can Help You Lose Weight Sustainably, Eating Ultra-Processed Foods Can Shave Years Off Your Life, offers meal plans for a variety of dietary needs and preferences, encourages healthier choices using points-based system, an app that allows you to set meal reminders and track your food intake and activity, likely to result in short-term weight loss, limits calories to an unsustainable level that is likely to promote rebound weight gain when the diet ends, extremely expensive, at $400$500 per month, uses coaches who are not health professionals or trained in nutrition, encourages dependence on highly processed foods, 57 ounces (145200 grams) of cooked lean protein. You can either enter the Coachs name on the website, if you know it, or enter your contact information to be connected to a Coach in your area. Press J to jump to the feed. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. (Glendale Police Department). Plus, the Fuelings use numerous ingredients, so people with food allergies should read the labels carefully. They turned her into a leader that didnt really know how to lead, but was faced with all of these difficult decisions. Yeah, I dont want to lose weight with an unsustainable program just to gain it all back when I stop. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. [8] She was then charged with domestic violence. Optavia points to a recent study that shows Optavia (and its sister diet, Medifast) help dieters lose more weight over 16 weeks than a regular low-calorie diet, butsurprise!the study was paid. The 100 season 7 trailer: New promo teases anomaly as wormhole, kidnapped Bellamy and Echo and Hopes new hair, The 100s Octavia actress reveals baby bombshell in season 7 will transform character beyond recognition, Kate and Rio Ferdinand had 'heated' rows over her pregnancy that ended in tears as she thought he 'didn't care', Ed Sheeran reveals wife Cherry 'had a tumour' that could only be treated after birth of 2nd baby as he announces album, Independent Press Standards Organisation (IPSO). Healthline Media does not provide medical advice, diagnosis, or treatment. No real food diet can keep up with 110 cal fuelings. Its none of our business! "[It is a] side of Octavia that the audience hasnt ever seen before. It can be concluded that giving mindi leaft extract throught drinking water with 400 mg/liter mindi leaf extract did not affect growth performance of 35 days . Market data provided by Factset. The character of Octavia on 'The 100' was somewhat unpredictable, and her character development ran the gamut. [4][5], One of her friends invited her for a casting call in Vancouver, which happened to be looking for drummers. Meals cost $11$15 each. After all the blood, knee-slides, and cannibalism, its nice to have a change of pace, and certainly one that the character deserves. While it regularly costs $8.25$12.99 per month, depending on the subscription length you choose, Healthline readers can join for just $4.99 per month. However, its important to note that participants on the Optavia plan were eating only 8001,000 calories per day, while those in the control group were allowed 1,500 calories or more daily. And although I played Octavia Blake for so long, I still didnt quite feel prepared, as Im sure many dont right now. Watch portion sizes, reduce stress, talk to your OPTAVIA Coach, and take steps to address the emotional issues that can undermine your success. She loves post-apocalyptic sci-fi, historical fiction, and feminist comic. Fury of the Gods Brings Back the "Shazamily": Inside DC's New Superhero Adventure, Scream 6's Brutal NYC Trip: "You Can't Trust Anyone" This Time, Cocaine Bear Is Not Just About a Killer "Coked-Up" Bear, It's Also an "Underdog Story", How Marvel's Wastelanders Podcast Created an Exciting Story with No Visual Safety Net, The 100s Marie Avgeropoulous Breaks Down Octavias Journey. The one-on-one coaching may be helpful as well. There are many reasons you may not be at your goal weight. As an illegal second child, Octavia was not allowed to exist and thus onlyknew the confines of her family's apartment. Kane wasn't actually a character in the books, but Jaha was Bellamy's dad in the book series. You should take their guidance with a grain of salt and talk with a healthcare professional if you have any concerns. I dont even think they realize how good they are at what they do, cause theyre kids. Whats more, extended calorie restriction may result in nutrient deficiencies and other potential health concerns. I just weighed myself and Ive gained 2 more. Percy Jackson & the Olympians: The Lightning Thief, "Thunder Bay starlet Marie Avgeropoulos snags Twilight hunk Taylor Lautner", "Marie Avgeropoulos Talks 'The 100,' Octavia, And Her 'Neil Armstrong Moment', "Marie Avgeropoulos at Dutch Comic Con Winter 2019 - YouTube", "Interview: The 100's Marie Avgeropoulos", "GRUMPY MAGAZINE #14 - Marie Avgeropoulos", "Pilot Scoop: Cult Actress Is One of CW's Hundred", "The 100's Marie Avgeropoulos Charged After Domestic Violence Arrest", "Actress Marie Avgeropoulos Pleads Not Guilty To Assaulting Boyfriend", "CW's 'The 100' Star Marie Avgeropoulos Domestic Violence Case Dismissed", "Taylor Lautner Single Again After Split From 'Tracers' Co-Star Marie Avgeropoulos", https://en.wikipedia.org/w/index.php?title=Marie_Avgeropoulos&oldid=1134938483, All Wikipedia articles written in Canadian English, Articles with unsourced statements from August 2020, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 21 January 2023, at 16:26. Actress Marie Avgeropoulos stars as Octavia Blake on The CW's "The 100." All rights reserved. She doesnt give up. If you buy through links on this page, we may earn a small commission. I just finished two weeks of Optavia and it's just too restrictive for me. The 100: Octavia's Slow Transformation (In Pictures), may have had one of the best character arcs, some of the most power of any of the main characters, The 100: Why Octavia's Ending Is Fitting (& Why It Makes No Sense), The 100: Every Season, Ranked By IMDb Average, The 100: 5 Times Octavia Was A Hero (& 5 Times She Was A Villain), it wasn't Clarke and Bellamy that saved the day, The 100 Characters Ranked From Least To Most Likely To Win The Hunger Games, 1923's Spencer Actor Filmed Toughest Scene Of His Career On Yellowstone Spinoff, The Menu Theory Reveals Chef Slowik Actually DID Kill Margot, One Big Bang Theory Main Character Was Only Meant To Be A Guest Role. This article takes a close look at whether the SlimFast diet really works. Our newest member of the Sugar Freedom Method then hopped on a Q&A call last week to share that her cravings are coming down and that shes starting to understand the cues here body is giving her! Edit: Love your flair. Admittedly, none of this was Octavias plan when she ran into the Anomaly (if she had one at all), and she spends much of the episode trying to leave. Optavia operates as a direct sales company, and the individuals who sell its products are called Coaches. I find it rewarding. AVGEROPOULOS: I had to discover that, one step at a time, one day at a time, for myself. Carrageenan, a common thickener and preservative used in many Fuelings, is derived from red seaweed. I love to snowboard a lot. Once you reach your desired weight, you enter a 6-week transition phase, which involves slowly increasing your calories to no more than 1,550 calories per day. I see this was a year ago, how did it end up working for you in the end? Helping to raise a child has allowed Octavia to show another side of herself on CWs post-apocalyptic sci-fi show. However, most research on the topic to date has been conducted on animals, and the effects arent always the same in humans. See whether Noom is worth trying in. On Skyring, Octavia experienced peace with Diyoza and Hope as the only three people there. For a more traditional diet program experience that provides a great deal of support, consider WW (formerly known as Weight Watchers). A source close to the star told the outlet that she was allegedly on new medication and mixed wine with it during dinner that evening. Octavia Spencer was awarded $940,000 in a Los Angeles Superior Court on Tuesday as part of a default judgment against a weight loss company, Sensa Products Inc., which she claimed wrongfully. The Optavia diet does just that. This material may not be published, broadcast, rewritten, or redistributed. If that wasn't enough Optavia accidentally shipped her another package of their product. Marie was then cast as Kim Rhodes in the film Hunt to Kill. WW will be slower but it will be sustainable life long changes. One potential cause of weight regain is your reliance on packaged food items. It's best to avoid foods with hydrogenated. The weight you think you are gaining was water weight it made you shed. Im honestly kind of freaking out and wondering if I should just go back to Optavia. AVGEROPOULOS: It was my first time working with children a lot, and it was really amazing. While Diyoza is the one who carried hope for what I can only imagine is televisions longest pregnancy, clocking in at 235 years, many fans see Octavia as a second parentand Avgeropoulos agrees. Fans may recognize Avgeropoulos, 32, from the CW series The 100, where she plays Octavia Blake. You're probably gaining because you're no longer starving yourself and your body doesn't know what to do now. And its also a forever wrap on your normal life. It felt really ironically serendipitous to be filming a fake apocalypse show for seven years, and then walking into a real life apocalypse. On the 5&1 plan, youre instructed to eat 5 Optavia Fuelings and 1 Lean and Green meal each day. Still, you may wonder whether its safe or if it has any downsides. AVGEROPOULOS: Working with an ensemble cast, as big as The 100 cast had grown and become, it was difficult to work with absolutely everyone. If you dont enjoy cooking or have time to make meals, you may be interested in a diet that minimizes your time in the kitchen. I think we are just going to need a little bit of a break in period. He hired Avgeropoulos for I Love You, Beth Cooper, which became her first feature film role. A short-term 16-week study followed 65 people on Optavias 5&1 Plan with excess weight or obesity and found that those on Optavias 5&1 Plan had significantly lower weight, fat levels, and waist circumference than the control group by the end of the study (6). 2. Whats more, each plan comes with meal logs and sample meal plans to make it easier to follow. First week I gained a pound. The list of symptoms I struggled with included extreme fatigue, stroke-and-seizure-like episodes, multiple day debilitating migraines, and wacked hormones. And it totally came full circle for me, with the way that I, as myself, would want to wrap up Octavias story. After half a season of wondering, the final seasons second episode The Garden showed what happened to Octavia when she ran into the Anomalya decade-long journey when Diyoza gave birth and the pair of warrior women raised the baby girl, Hope, in relative peace. I think its also very beautiful that she came to really get to the point of accepting how Bellamy took care of her. RELATED:The 100: Why Octavia's Ending Is Fitting (& Why It Makes No Sense). Typically, a weight-loss plateau is defined as two or more weeks with no weight loss at all. [2][3], In late 2018, Avgeropoulos was involved in a domestic violence incident when she and her boyfriend allegedly began arguing in a car on the Ventura Freeway shortly after midnight on 5 August 2018. Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. We never knew what was coming down the pipe, so that really made it enjoyable and ever-changing. A Dietitians Review of the SlimFast Diet: Does It Work for Weight Loss? View our online Press Pack. What did you do? Im gonna make sure that I dont gain that 20 extra COVID pounds, to the best of my ability. Your body may need time to adjust, but it will. As noted above, one study found a significant relationship between the number of coaching sessions on the Optavia 5&1 Plan and improved weight loss (6). After signing up, youll meet with your coach daily for the first 4 days. [10] As women we try so hard to lose the weight and the truth is it's not that hard if you understand how the body works. In 2013 she got her big break after being cast for a recurring role in The CW's Cult and then sci-fi show The 100, portraying Octavia Blake. Optavia heavily relies on intensely restricting calories to promote weight loss. However, weight regain is common after restrictive diets such as this one (13). This may suggest additional benefits, as research associates 510% weight loss with a reduced risk of heart disease and type 2 diabetes. Our team thoroughly researches and evaluates the recommendations we make on our site. Emori is the best! While youre encouraged to cook 13 Lean and Green meals per day, depending on the plan, theyre simple to make and the program includes specific recipes and a list of food options. Your metabolism is probably lower from being on such a restrictive diet. It made me nervous, to be honest, because I, myself, havent had to do that yet. [citation needed] At the age of 20 she underwent surgery in order to remove a big tumour from her chest and throat, with her vocal cords being removed and put back in. Cecal microbial diversity did not differ between groups and taxonomic analysis revealed differences in the abundance of only four low-abundance bacterial . We talked to Marie Avgeropoulous about Octavia's epic journey: where she's come from and where she might end up in The 100 Season 7. I love to ride horses. It's worked better for her than WW, so she's staying the course. If youve also made this switch, did you gain all the weight back?

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